Wednesday, November 30, 2011
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- Only 4 weeks till Chrissy. I hope everyone has achieved at least some of their goals for this year. Everyone I talk to has the same message; - It has been a tough year, busy and demanding.
So the agenda now is to get as many things finished as possible by Christmas and then take a well earned break. I know that when I think about all the things I want to get done, it can get a little panicky - till I remember a simple tip. Write a list. It's always surprising how it makes for calm. And it feels great to tick them off.
- Baradine iKiLive. We've always said we come home from Baradine tired but happy - and that was certainly true a couple of weeks ago after two big days that culminated in an iKiLive Concert. Baradine Central School has a number of young people who are showing great leadership skills. Check out Brieanna Watson, Mikaiyla Currin, Erica Carlson and lots of others. See here for photos and vid.
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- Bourke PCYC. We have had a couple of trips to Bourke in recent weeks - to train the trainers at PCYC, and present to the DEC schools Principals Conference. The PCYC Workshop was small but high quality.
- Jake Chatfield and partner Tareka Whaleboat have really got the PCYC on the move. We hope to spend a lot more time in Bourke next year. Check our gallery for photos coming soon!
- Meet Joe Williams. Many of you will already know Joe. He moved to Dubbo about 12 months ago with his partner and is pursuing a number of interests including football, boxing and music, as well as moving towards a teaching career. Joe is currently working with Mission Australia and raising a young family. Joe is an inspiring young leader, and a great bloke. He recently auditioned for the new music show 'The Voice,' Click here for a sneak preview.
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- We missed Nutritionist Erin last month but she's back with a simple food Tip for morning tea or recess.
It’s so easy to choose packaged convenience foods like chips and snack bars for recess but there are much healthier choices for fueling your body at recess. Throw away the rubbish and keep it fresh with fruit, yoghurt, custard or veggie sticks. Try crackers or crisp-bread with cheese, dips or spread, or make your own crackers out of toasted pita bread. My top pick for packaged foods: try low fat muesli or fruit bars, packet sultanas, or individual packets of Rice Wheels, Potato Stix, Vita Weat grain snacks, Sakata or popcorn. Yum!
To see what Erin does every day, have a look at http://www.foodvitality.com.au/.
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- The New iKiYellow and Green DVDs. They’ve been in the making for a long time, we know - but it’s taken us longer than we thought (doesn’t it always?) to get the look, feel and content right, blah blah blah. But FINALLY they are here - and because it's Christmas we have some special deals in the iKiStore.
- Don't forget the The Learn Online now includes Energiser Classes. These make it so much easier to learn all the moves in fun, bite size chunks - perfect for a morning wake up, a mid day pick-me-up or an evening wind down. Each class is around 12 minutes and makes it simple and fun to learn the moves and progress at you own pace.
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- Don't forget, we're now working on more content for the Learn Online. On that point have you checked out Emma's Song at the end of the Yellow Learn Online? We would love for you to share your favourite exercise routine, dance or martial arts move. Please have a think about it over the Christmas break.
We have quite a number of new songs that need to be choreographed as well....hint hint!
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- It's iKiLive season; iKiLive at Coonabarabran on Dec 1st and Wellington on December 6. Click here for more!
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