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| iKi Challenge |
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| First step |
| iKi principles |
| SMART goals |
| iKi nutrition |
| A balanced life |
| iKi Condobolin Workshop June 2010 |
| iKi Lightning Ridge Workshop June 2010 |
| iKi Dubbo Workshop June 2010 |
| iKi Orange Distance Ed Workshop July 2010 |
| iKi Workshops 2011 |
iKiTools
Here you will find info on the main tools for creating a fun and succesful iKi class
The iKi Stick
The iKi Stick is an engaging training device. It is a fitness tool to develop strength of mind and body, made of injection moulded urethane over a fiberglass core. The result is an affordable, non-toxic, versatile and durable training aid that comes in the iKi colours.Order your iki Stick now!
The iKi Music
Creates the ideal learning environment for you. Both novice and experienced "iKi Warriors" can reach fitness goals because the iKi music motivates the BODY and educated the MIND. The original iKi Music is created specifically for the class and covers all moods and fitness abilities. Download iki Music today!
The iKi Pads
The iKi Pads combine the roles of most other traditional martial art pads. Allowing for a much broarder use at a more affordable price. Check out the video below to see one of the ways we use them.Order your iki Pads now!
The iKi Challenge
The iKi challenge is about undertaking new processes to become happy, healthy and strong.It’s a simple fact that, no matter what task you’re undertaking, or what goal you are pursuing, you will achieve better results if you plan beforehand—and refer back to your plan and update it as you go along. Most of us know how to plan, but very few of us regularly use planning tools on the job that really is the most important of all—our own lives. It is designed to be a Framework for Living (something we refer to as GrowWare) and is made up of four essential elements...
Click here for the iKi Challenge
The iKi Videos
The iKi Videos are designed simply to motivate, teach and entertain the people that love and participate in iKi.Click here for an example
iKi Throw Cards
The iKi Throw Cards are A4 sized cards with easy to follow pictures of a particular move. For example Squat or front kick. These cards are ideal for curcuits involving a lot of activities.Download your own set of throw cards today!







