THE iKiFit BLOG

What Excites You?

Tuesday, January 21, 2014
It’s normal to be afraid of new undertakings. It’s very human to feel panic at the idea of doing something different. Getting out of our ‘comfort zone’ can be hard, even though it may be an unbearable place to be.

In 2000 when the Olympics were playing in Sydney, a friend had extra tickets and offered some to me - "enough for several days" spectating for myself and a family member.

I asked my youngest son, who was 14 at the time, to come with me, but he was reluctant and ended up missing out.

However, on seeing my excitement at the experience, Nick vowed to think twice about missing opportunities in the future. Since then he’s spent years journeying, studying and working overseas as well as in iconic Aussie locations, meanwhile ticking off an impressive bucket list. This year it’s South America for three months. Some of that time is scheduled with friends, some left open to whim.

His credo is to do what excites him, with the understanding that excitement comes from the exhilaration of overcoming fear, and doing what makes your heart sing, not sink.

He understands the necessity to plan and prepare properly. He keeps healthy, fit and strong, eats well and takes care to plan his actions rigorously before the event. But he also leaves room to respond to chance opportunities.

It’s his birthday today and I’m proud of him..and admiring his example as well.

This year let’s learn from youth and do what excites us.

iKiFit can help you enhance your excitement. Get fit and learn new skills with Learn Online. Join for free  and download here to set your goals.

       

 


Enhance Our World

Wednesday, January 15, 2014
I love pretty much everything about this time of year - the long hot days, the swimming, the fact I’ve just had a break with my family at the beach and am full of energy and enthusiasm for another year.

For me, this is the time to work ON my life and business, as opposed to IN -  to set clear plans, before the real whirl of the year commences with the beginning of the new school term.

So I’m working on getting my vision and goals clear.

There a lots of things I’ve learned from setting goals in the past and the biggest is to get ‘the vision thing’ right.

I’ve learned that to do things well we first need to believe - and to believe it helps to SEE clearly - at least in our mind. Then, committing our idea or ‘vision’ to paper enhances it by orders of magnitude...

To help clarify my vision thing this year I’m adopting a strategy from Justin Tamsett, that is centred on the word ‘enhance’, which means ‘to raise to a higher level, to intensify, improve, to make more valuable or fulfilling’.

Justin says to us “enhance demonstrates respect and acknowledgement that what you are already doing is working well’  - so to enhance our world we start by focusing on the habits, skills and processes that we already use to help us be happy healthy and strong, then identifying and acting on ways to enhance them.

These are the ways I’m going to do that this year;-

  • By being a student. Learning from others helps us improve and enhance our skills, our effectiveness and wellbeing. I’m excited to be committed to courses run by Shihan Nigel McReaddie, Rebel Black and Anthony and Zac O’Leary.   
  • Setting CLEAR goals. I’m doing a two day Boot camp in early Feb to ensure I really get my goals down clearly and then will evaluate and update regularly. These goals will centre on things that excite me to get out and DO. More on this next week.
  • Acting from love. We can look at everything around us as things, people or opportunities to exploit, or we can see ourselves as part of a fantastic universe to share and enhance.

How are you going to enhance your world this year? 

       


Energise Your Day

Thursday, May 16, 2013
It’s SO easy to be inactive these days. Machines do most of our work, we can live on pre prepared, fast meals, cars or public transport deposit us at school or  work where our labour is sitting at a desk or terminal. Then for recreation we can choose to sit once more and immerse ourselves in a universe of “inactivities” via more screens.

Fortunately, those who want to be active are well catered for. The opportunities for sports, leisure and recreation are ample, for those who live in or near large urban centres.

However, many of us are sedentary either because the activities on offer don’t suit us, or  the “traditional”  fitness message has been intimidating, ironically encouraging us to find reasons to avoid regular exercise.

The result is that more than 70% of Australians are habitually less active than ideal.

Fortunately our understanding of how much, how often - and what kind of exercise is best to improve our fitness and well being has changed radically over the past couple of decades.

And the message is finally sinking in.

In a nutshell, for most of us, it is actually better to focus on doing  2 or 3 short “energiser” exercise sessions a week of only 10 to 15 minutes duration..or even less.

The way it works is this:

Extensive research has found that one third of a traditional “work out” will deliver  82% of the benefits of the whole hog. So unless you really need that extra 18%, you’re better off stopping much sooner for some powerful reasons.

Even more research has shown that when we just do that first third of the workout :
  • Instead of feeling tired, stiff and sore we feel energised and motivated to be more active the rest of the time, rather than putting up our feet and eating a tub of ice cream
  • Also, we are much less likely to find reasons to avoid our “workouts” and so become habitually more active.

So give it a go!

Try an iKi energiser today. These are set up so you can do a quick Play out that will help you work rest and play. 
Learn Online

A perfect example of less is more. Have an energised day.

Great teachers inspire for life.

Tuesday, September 25, 2012

I must admit there are times when I despair for Public education: - the recent announcement of huge funding cuts, witnessing a "lock down" in a local High school and standing in a stunning facility in a private school still under construction by the BER (while Public Schools got often inferior work and facilities) - were highlights - or lowlights of the past few months.

Fortunately, these negatives have been balanced by the brilliant teachers I've come in contact with over the same period. They are young and old, in Private and Public Schools, as well as working in health and fitness; - talented, passionate, hard working role models in places as far afield as Sydney, Bourke and the Central Coast, from Wilcannia to Warren, Baradine to Brewarrina and many other places beyond and in between.

I know we can all think of teachers that we didn't (or don't) like, but when we stop and think about it for a moment, it soon becomes clear just how much impact they have on our lives.

This week's iKiEnergiser Challenge has two parts. First, think of a teacher you didn't like. Not so hard, but here's the catch ;- what lesson do we remember them for? I can think of one particular teacher I thought very little of at the time, but whose wise words in just one class keep coming back to me...in a good way.

Next, think of the teacher that you remember the best for being the best. What did he/she give you? Enthusiasm, love of a subject or sport, the realisation that you can do things or be someone you didn't think you could. So this week give a little thought to your teachers, and consider how important a good education system is.

Have a great week,

All the Best,

Kim

 



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