THE iKiFit BLOG

Every single day, in every single way, we’re getting better.

Tuesday, December 10, 2013

I must admit there are days, when the planets don’t align or the politicians are particularly pathetic, that I struggle to believe my own song. Sometimes it feels like it’s all uphill. But, as with everything else, hills can be gotten over.

Staying the course requires perspective and being able to recognise the silver lining - or at least admire the scary darkness of the cloud. When we’re toiling up those steep and slippery slopes, muscles aching and heart thumping, be mindful that when we reach the summit, rather than a lush mountain meadow, with butterflies, frolicking lambs and babbling brooks, we may well be confronted by a vista of more parched and rugged mountains stretching to the dauntingly distant horizon.

That’s when a sense of humour comes in handy.

Who remembers the ex prime minister who stated that “Life wasn’t meant to be easy” and some years later found himself outside his New York hotel with no pants and no reasonable explanation?

If we’re actively participating, the ups and downs of life catch us all eventually, but even the most shocking, scary or plain cringe worthy events can bring on gut busting hilarity after a sufficient length of time.

Or at least a wry smile.

The key is achieving distance. Perspective. To step back and admire the comedy of it all.

Life has a way of shrugging at even the greatest achievements, biggest disasters or most mundane non-events, but there’s always a laugh there if we look.

As my wife and Garfield (not the same person) would say, “Don’t take life too seriously, it’s temporary”
This week, let’s look for the laugh wherever we can.

And if it hurts too much to laugh, smile inside.

On a completely different note, take a moment to check out this music video of the band No Shame from Walgett Community School. It probably won’t make you laugh but it will definitely make you smile. Inside and out.
       


Happiness is a Habit ... Part I

Tuesday, December 14, 2010
Two Dingos
One evening an aboriginal elder told his grandson about a battle that goes on inside people.
He said, "My son, the battle is between two dingos that live inside us all.
"One is Evil - it is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.
"The other is Good - it is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."
The grandson thought about it for a minute and then asked his grandfather, "Which one wins?"
The grandfather replied simply, "the one you feed."
Sing your own Song, and take responsibility for your own happiness.  The two dingos do live in all of us, and we all face the ongoing struggle everyday of which dingo we will feed.  It is sometimes easier to feed the evil dingo by our thoughtless actions and unrealistic desires.  Food for the Good Dingo can be more obscure, so there are times when this dingo gets a little hungry.  
We need to peel back the veil that prohibits us from seeing beyond our self and look further than the neighbor's new car. Yes, food for Good is stopping to help an elderly woman cross the street, listening to your child, cleaning the house, preparing a meal with your loved ones, feeling the rain on your face after years of drought, the sun rising in the morning.  Good is not just doing what is moral, it is as the cliche states; "stopping and smelling the roses."   Take a deep breath, appreciate the small things, and remember that happiness is found within you, not outside you.
Here's some food for Good.  Smile.  Smile today, because it is a gift worth giving, and a gift that keeps on giving back.



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