THE iKiFit BLOG

Play your Part....or Fake it till you make it

Wednesday, February 26, 2014
What’s one thing sociologists, marketers, Hollywood producers, politicians, teachers and the ‘person on the street’ all agree on?

That we humans love stories – and use them, consciously or unconsciously as roadmaps for our lives.

It’s probably been that way since the dawn of man. Our ancestors would sit around with the rest of the tribe, clapping with joy at the pictures drawn in the dirt of how the hunters managed to bag the woolly mammoth they were all now gnawing contentedly on. Then they would gasp with horror to learn how uncle Ugg was impaled on a tusk when his spear proved too blunt and his feet too slow.

Then, as now, stories provide important information about the world we live in. They warn or thrill, inspire and advise, motivate and help us imagine and set goals.

These narratives help us decide how we should look and behave, what to avoid, when to speak or when to run, the rewards we can hope for or consequences we will suffer, dependent on our choices or actions.

To bring this analogy right up to the minute, we choose our favourite book or film, be it Neighbours, The Simpsons, or Fifty Shades of Colour!  We then take on some of the characteristics of our favourite character and mock or shun the ones we don’t like.

The Logies season is here again and we are told that the best actors practise some form of method acting, “immersing themselves in their characters, to the extent that they stay in character offstage or off-camera for the duration of a project”.

They live the part. And there is the theme for this week. Have a good think about our character and make sure we are playing the role. Sometimes it’s about acting. Fake it till we make it, sometimes it’s about looking at our role model and asking, “What would X do?”

On one level it’s just that simple. We’re all playing a part. If we’re genuine about becoming a great footballer we practise and model ourselves on a footballer we admire – who has achieved their goals. We copy their training patterns, eating patterns, thought patterns, to help build our own character.

This week think about how you want the story of your life to go. Are you writing the script or are you being swept along like an extra?

I’m thinking about how I want my story to end, and thinking about what I need to do to make that happen.

I’m  writing a happy ending and WORKING towards it.

And I’m remembering to be careful what I wish for.

Enjoy the rest of your week. 

       

 


Sometimes

Tuesday, September 24, 2013

Joe Williams BoxerI’m going to deviate slightly this week from our usual “Word of The Week” blog theme.

The reason is, we have been doing lots of talking over on our facebook page lately about the “Sometimes” song.  And I really wanted to share some the back story with you.

The song was written almost two years ago in response to a period of intense grief - in an attempt to come to grips with life. Some of you will have seen early versions of the video clip. If you have, please take the time to look and listen again. Along with some new images in the video, there is now a guest singer who appears from the second verse who takes the song to a whole new level.

 It’s a tune about light, dark, good bad, happy sad, love and loss - and redemption.

It's about celebrating the diversity of life and remembering that no matter what is happening...in the words of the Dali Lama “This too will pass”

 It’s a reminder and affirmation that we ALL have good days and bad. That’s life and the universe.

Joe Williams has experienced the highs of playing for the Rabbitos, the Bulldogs and France at 1st grade level, as well as boxing at a high level and of being a hero and celebrity. He has also experienced intense lows from the loss of some of those things.

Joe now has lyrics from "Sometimes" tattooed on his chest.

When I asked him why he felt so strongly about the song he replied:

“I am a person who relates my life and how I feel to Music. Having said that, from the minute I laid eyes on the lyrics to 'Sometimes' I immediately felt a connection.

The song relates to feelings & emotions -to who we are & how we feel. To me, Sometimes, directly reflects how I feel & act everyday and knowing that everyone has, and is entitled to have a bad day. I related so much to the songs that I felt I had to have it tattooed onto my body - as a reminder that every day, somewhere, someone else is struggling and I am not alone in this! And it's OK.

But there are also great days and they will always come again as long as I look after myself, follow my dreams in a disciplined manner and keep the perspective. This is firmly imprinted on my chest - I see this reminder every morning.”

Please have a look at the video and see for yourself why Joe is so attached to the song - and it to him. And please share it.

Meanwhile remember what that wise old guy said... “This too will pass”

Here comes the advertorial; - iKiFit offers activities and tools we can use to manage the challenges and the moods - and make our lives better - to keep up our strength so we can handle the ups and downs, the challenges and opportunities when those "sometimes" occur, as they inevitably do.

 

 



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