THE iKiFit BLOG

Note to self...It's up to me!

Thursday, September 18, 2014

The BIG iKi - Wednesday 5th November @ 12 noon

We all know our children are our future. We need your help to help us improve student outcomes in schools. Please.
It’s a simple as 123 ABC :-
1. The Big iKi is to highlight the powerful impact effective student engagement, clear, consistent guidelines and strong leadership can have on students futures. 
2. The Big iKi shows how technology and community partnerships are helping change our schools for the better.
3. The Big iKi is to help kick off the Safe Respectful Learners (SRL) Workshops Tour in 2015
How you can help for FREE :-
A. Grab something to use as an iKiStick You can make your own or you can purchase one before the day online at our iKiStore
B. Organise yourself or your whole office or school to join you
C. Click onto the website on the day.5th November at 11. 50 for a 12noon start on a smartboard, PC And do the 12 minute energiser.

Finally, send us an email to let us know you are taking part in the day so we can send you out all promo material associated with the event and catch up with you to see how the event went. 

Note to self.. It's up to me!

I’m guessing there aren’t many of us, when we’re being honest with ourselves, who won’t admit to having spread the blame when something hasn’t turned out as we hoped. 
Anybody who has teenagers in their lives encounters the buck passing phenomena on a daily basis. This can get painful when family members make poor choices but will take no responsibility for the consequences.
I recently came across a quote in a magazine article (about something completely unrelated) that read, “When we go to judgement our maker doesn’t ask anything about family. We are judged on ourselves alone” 
Meaning, of course, we won’t get a chance to blame our siblings or parents!
It struck a chord, so I was excited to read the following article at Flying Solo http://www.flyingsolo.com.au/ about an hour later. The headline was ;- 
“ Every time you start to complain about something, stop. Think about how you can take control of the situation and be accountable for it. ”
Their suggestion was that whenever something isn’t going to plan, use these two words ;- 
No. Excuses.
The premise for the No Excuses Mindset is simple. Every time you start to complain, stop. Think about how you can take control of the situation and be accountable for it. The author goes on to give 3 reasons why having the No Excuses Mindset can make you more successful and resilient. 
1. You will get what you want – faster
Have you ever said these words or heard someone else say them? "They haven't returned my email".
Or “I asked them for help and I’ve heard nothing back”

In this situation, ask yourself these questions:
• Do people sign a contract that says they will return my emails and calls? No, so therefore it’s my responsibility to email or call, not wait.
• Is our priority the same as the person we are asking for help or information? Often it isn’t, - in which case it’s up to us to do the follow up – or find another way to get the task done.
• If we need something done that involves somebody else, we’ll get it faster and easier if we take responsibility and “chase it up”.
2. It makes your success repeatable
When you start to make excuses about what other people do to you – or don’t, there is one big problem. What happens to you, good or bad, is not repeatable.
Conversely, if you adopt full accountability, you can analyse root causes for any situation that is within your control to ensure that your success is repeatable, and your mistakes aren’t.
Not accountable
"He didn't call me back, but finally did after two weeks. Why are people so slow?!"
Accountable
"When I follow up my emails with a call within two days, I always get a response within a week." 
3. Fear will subside
The best part about being fully accountable is that you remove the fear of not knowing. Not knowing how your customer or friend will react, not knowing if they'll call you back, not knowing if xyz will happen.
For the first time, none of these questions will matter because you will be in complete control.
You will have formulated repeatable strategies to create the outcome of your choosing.

In other words. No. Excuses. It’s up to us!

And how much nicer to be able to share credit rather than blame.
Taking responsibility for our own health is easy. A 12 minutes iKi Energiser done 2 or three times a week will soon add up to a new, energised you! Join now

All the Best,
Kim Macrae

Want to change the world? Make your bed.

Thursday, July 24, 2014

Start your day in a definite way.

I was intrigued bythe headline above and was hooked after reading the first paragraph.

Writer Jenee Osterheldt had this to sa:

“I made my bed this morning. And that’s rare. Unfortunately. As I straightened out the blankets, tucked the sheets just so and fluffed my pillows, I shook off last nights’ sleep and my constant resistance to being a morning person. This tiny task had a big benefit: It woke me up to the day, to the possibilities ahead”

Jenee went on to say she was inspired by a speech given to a graduating class at the University of Texas by US Navy Seal Admiral William H McRaven, who said, “If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and will encourage you to do another and another. By the end of the day that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”

He continues “If you can’t do the little things right, you’ll never do the big things right. And If by chance, you have a miserable day, you will come home to a bed that is made - that you made - and a made bed gives you encouragement that tomorrow will be better”

It resonated strongly with me because, like the writer Jenee, I had gotten out of the habit. Now I’m practising it again and it’s energising. Just like doing some exercise, it gives me a physical and mental boost. No matter what else happens in the day, I’ve achieved something positive. And one good thing leads to another.

What was it our parents said? – “Tidy your room” The great thing is – make your bed and you’re already half way there.

If you want to change the world, start where you spend almost one third of your life – your bed. Make it happen.

Have a great week.



Play your Part....or Fake it till you make it

Wednesday, February 26, 2014
What’s one thing sociologists, marketers, Hollywood producers, politicians, teachers and the ‘person on the street’ all agree on?

That we humans love stories – and use them, consciously or unconsciously as roadmaps for our lives.

It’s probably been that way since the dawn of man. Our ancestors would sit around with the rest of the tribe, clapping with joy at the pictures drawn in the dirt of how the hunters managed to bag the woolly mammoth they were all now gnawing contentedly on. Then they would gasp with horror to learn how uncle Ugg was impaled on a tusk when his spear proved too blunt and his feet too slow.

Then, as now, stories provide important information about the world we live in. They warn or thrill, inspire and advise, motivate and help us imagine and set goals.

These narratives help us decide how we should look and behave, what to avoid, when to speak or when to run, the rewards we can hope for or consequences we will suffer, dependent on our choices or actions.

To bring this analogy right up to the minute, we choose our favourite book or film, be it Neighbours, The Simpsons, or Fifty Shades of Colour!  We then take on some of the characteristics of our favourite character and mock or shun the ones we don’t like.

The Logies season is here again and we are told that the best actors practise some form of method acting, “immersing themselves in their characters, to the extent that they stay in character offstage or off-camera for the duration of a project”.

They live the part. And there is the theme for this week. Have a good think about our character and make sure we are playing the role. Sometimes it’s about acting. Fake it till we make it, sometimes it’s about looking at our role model and asking, “What would X do?”

On one level it’s just that simple. We’re all playing a part. If we’re genuine about becoming a great footballer we practise and model ourselves on a footballer we admire – who has achieved their goals. We copy their training patterns, eating patterns, thought patterns, to help build our own character.

This week think about how you want the story of your life to go. Are you writing the script or are you being swept along like an extra?

I’m thinking about how I want my story to end, and thinking about what I need to do to make that happen.

I’m  writing a happy ending and WORKING towards it.

And I’m remembering to be careful what I wish for.

Enjoy the rest of your week. 

       

 


Who is Our Teacher?

Tuesday, January 28, 2014
When we stop learning we start to die.

Most of you probably know I am a teacher by trade and may also know that teachers are occasionally accused of being a bit, shall we say, “know it all”......

I know – ha ha – I’ve been guilty of that, but it really struck home late last year when I was attending a seminar conducted by an ex student, Nigel McReaddie, who trained under me for his first Black Belt many years ago and has since gone on to be a world renowned instructor and official in Koshiki Karatedo.

When we were discussing the seminar afterwards, Nigel remarked at “how much I had forgotten” his message wasn’t about how much I had known - but how much I had stopped learning and as a result was going backwards, fast.

To make the lesson even more obvious I was in the office of another ‘old’ student of mine, Anthony O’Leary the Principle of St Johns’ Primary school, and Subak Martial Arts School -  discussing plans for the coming year, when he challenged me by saying it was time I upgraded my professional qualifications.

The exciting thing is that since hearing - and acting - on those timely lessons, I feel ten years younger. I’m invigorated by being a student again, by the challenge of learning new things - and yes, the know it all in me just has to add -  relearning things I had forgotten.

Among other courses, I’m  taking a class every week run by Anthony’s son Zac O’Leary - kind of a student of student of student - figure it out, and I’m loving that most of all.

Remember the old saying. The teacher appears when the student is ready.

I’m loving being a grasshopper again.

Being physically fit makes it so much easier to learn. And it can be so easy. Go here for a great free 10 minute iKiEnergiser workout.

Or join now for lots more... 

       

 


Enhance Our World

Wednesday, January 15, 2014
I love pretty much everything about this time of year - the long hot days, the swimming, the fact I’ve just had a break with my family at the beach and am full of energy and enthusiasm for another year.

For me, this is the time to work ON my life and business, as opposed to IN -  to set clear plans, before the real whirl of the year commences with the beginning of the new school term.

So I’m working on getting my vision and goals clear.

There a lots of things I’ve learned from setting goals in the past and the biggest is to get ‘the vision thing’ right.

I’ve learned that to do things well we first need to believe - and to believe it helps to SEE clearly - at least in our mind. Then, committing our idea or ‘vision’ to paper enhances it by orders of magnitude...

To help clarify my vision thing this year I’m adopting a strategy from Justin Tamsett, that is centred on the word ‘enhance’, which means ‘to raise to a higher level, to intensify, improve, to make more valuable or fulfilling’.

Justin says to us “enhance demonstrates respect and acknowledgement that what you are already doing is working well’  - so to enhance our world we start by focusing on the habits, skills and processes that we already use to help us be happy healthy and strong, then identifying and acting on ways to enhance them.

These are the ways I’m going to do that this year;-

  • By being a student. Learning from others helps us improve and enhance our skills, our effectiveness and wellbeing. I’m excited to be committed to courses run by Shihan Nigel McReaddie, Rebel Black and Anthony and Zac O’Leary.   
  • Setting CLEAR goals. I’m doing a two day Boot camp in early Feb to ensure I really get my goals down clearly and then will evaluate and update regularly. These goals will centre on things that excite me to get out and DO. More on this next week.
  • Acting from love. We can look at everything around us as things, people or opportunities to exploit, or we can see ourselves as part of a fantastic universe to share and enhance.

How are you going to enhance your world this year? 

       



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